Basketball players jump, grab the ball and pull it in while opponents attempt to steal it away. This product teaches you to firmly grab the ball, improving ball handling skills during competition. The Basketball Grab & Control System is also an excellent tool for football, volleyball, and soccer, improving the athlete's ability to jump higher and decreasing reaction time. Simple to use, just deflate basketball, insert into the durable nylon strap, inflate the ball and attach the super stretch latex cord to the goalpost or backboard. Comes complete with 8' super stretch latex cord, all necessary hardware and instructions.