Explosive Basketball - Speed, Agility and Conditioning Program by Scott M. Phelps of Speed Quest. A comprehensive look at developing athletic skills, strengths, and conditioning specific to the needs of basketball. Booklet contains: Goal Setting, Mental Toughness, Will to Prepare to Win, Preparation Time, Test and Evaluation, Basketball Program (4 Phases), Weight room charts, Speed & Agility Drills, Quickness Work Outs, Plyo quickness & Powermetrics. |
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