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The original HeavyRope improves cardiovascular fitness, stamina, agility, vertical jump, coordination and quickness. The training program improves footwork for all sports, includes efficient/intense workouts. Gain cardio & upper-body strength in one workout. Training program included. Improves vertical jump, increases stamina, strengthens wrists/arms & core body strength. Great for circuit training in any athletic program.
Improved vertical jump.
Much greater stamina.
Stronger wrists, arms and upper body.
Improve resistance to nagging muscle pulls.
A much better overall workout in less time.
| Rope Weight |
Female Athlete |
Male Athlete |
|
1 lb |
Grade School
Junior High |
Grade School
Junior High |
|
2 lb |
High School Varsity
Collegiate |
Junior High |
|
4 lb |
Collegiate |
High School Junior Varsity |
|
5 lb |
Not Recommended |
High School Varsity
Collegiate |
|
6 lb |
Not Recommended |
High School Varsity
Collegiate |
|
For Info or Questions, Call Us at 800-842-7772 Mon-Fri 8-4:30 Central.
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