Sidestep Lateral Resistance Trainer will improve lateral speed, first step quickness and balance. It's a great resistance tool for lower body toning and strengthening. Designed to go in multiple directions during workouts for a full range of motion and targeted training. Target and strengthen the hard to isolate hip, groin, and upper leg muscles by moving legs side to side or up and back.
- Strengthen and tone lower body
- Soft padding ankle cuffs
- Resistance levels available in Light, Medium and Heavy
- Instructions and drills included